Nutrient Comparison: Navel Oranges VS Commercial Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Commercial Italian Salad Dressing:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B9 and 147.8 times more Vitamin C than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 14.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Commercial Italian Salad Dressing:
- 1 kilogram of Navel Oranges has 3.3 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 2 times more Iron, more Selenium and 993 times more Sodium than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Selenium
- 1 kilogram of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than Commercial Italian Salad Dressing.
- While 1 kg of Commercial Italian Salad Dressing contains 4.9 times more Energy, 140.8 times more Fat, 173.4 times more Saturated Fat, 165.4 times more Omega 3, 401.9 times more Omega 6, 1.3 times more Sugars and 2.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Commercial Italian Salad Dressing provide inadequate amounts of Protein in one kilogram.