Comparing Nutrients in 300 calories Navel OrangesVS Commercial Italian Salad Dressing
Weight per 300 calories
Navel Oranges
612g
Commercial Italian Salad Dressing
125g
Commercial Italian Salad Dressing has 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Commercial Italian Salad Dressing?
Navel Oranges VS Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Navel Oranges vs Commercial Italian Salad Dressing:
300 calories of Navel Oranges have 29.4 times more Vitamin A, 16.7 times more Vitamin B1, more Vitamin B2, 15.9 times more Vitamin B3, more Vitamin B5, 6 times more Vitamin B6, more Vitamin B9 and 723.7 times more Vitamin C than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Commercial Italian Salad Dressing:
300 calories of Navel Oranges have 16.2 times more Calcium, 10.1 times more Copper, 2.4 times more Iron, 10.8 times more Magnesium, 4.6 times more Manganese, 7.5 times more Phosphorus, 9.7 times more Potassium and 6.6 times more Water than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 202.7 times more Sodium than Raw Navel Oranges.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Commercial Italian Salad Dressing lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 5.1 times more Carbohydrate, 3.9 times more Sugars, 1.9 times more Fructose, more Fiber and 10.9 times more Protein than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 28.7 times more Fat, 35.4 times more Saturated Fat, 33.8 times more Omega 3 and 82 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein