Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Florida Oranges
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Florida Oranges
652g
Commercial Italian Salad Dressing has 5.2 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Florida Oranges?
Commercial Italian Salad Dressing VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Florida Oranges?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Florida Oranges:
300 calories of Commercial Italian Salad Dressing have 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 28.7 times more Vitamin A, 26.1 times more Vitamin B1, more Vitamin B2, 15.9 times more Vitamin B3, more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and 587 times more Vitamin C than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Commercial Italian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Florida Oranges:
300 calories of Commercial Italian Salad Dressing have more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 17.3 times more Calcium, 10.7 times more Copper, 1.8 times more Iron, 10.4 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 10.5 times more Potassium and 7.2 times more Water than Commercial Italian Salad Dressing.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Commercial Italian Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 19.3 times more Fat, 22.6 times more Saturated Fat, 25.9 times more Omega 3 and 57.1 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5 times more Carbohydrate, 4.4 times more Sugars, more Fiber and 8.9 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6