Nutrient Comparison: Commercial Italian Salad Dressing VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial Italian Salad Dressing versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial Italian Salad Dressing vs Florida Oranges:
- 5 ounces of Commercial Italian Salad Dressing have 1.3 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 112.5 times more Vitamin C than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Commercial Italian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial Italian Salad Dressing vs Florida Oranges:
- 5 ounces of Commercial Italian Salad Dressing have 2.9 times more Iron, 1.3 times more Phosphorus, 4 times more Selenium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 2 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
- 5 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Commercial Italian Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial Italian Salad Dressing have 5.2 times more Energy, 100.6 times more Fat, 117.9 times more Saturated Fat, 135.4 times more Omega 3 and 298.2 times more Omega 6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial Italian Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in five ounces.