Nutrient Comparison: Commercial Italian Salad Dressing VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Florida Oranges:
- 14 ounces of Commercial Italian Salad Dressing have 1.3 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 112.5 times more Vitamin C than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Commercial Italian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Florida Oranges:
- 14 ounces of Commercial Italian Salad Dressing have 2.9 times more Iron, 1.3 times more Phosphorus, 4 times more Selenium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 2 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
- 14 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- Both Commercial Italian Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Italian Salad Dressing have 5.2 times more Energy, 100.6 times more Fat, 117.9 times more Saturated Fat, 135.4 times more Omega 3 and 298.2 times more Omega 6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial Italian Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.