Comparing Nutrients in 1 pound Commercial Italian Salad Dressing VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Commercial Italian Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Energy	37.5% 1089kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	41.8% 13.4g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	422% 6.75g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	247% 42g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	67.4% 49g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.4% 26.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	3.32% 1.86g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.2% 9.93mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	212% 254μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Calcium	5.9% 59mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	300% 4504mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	7.77% 288g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Commercial Italian Salad Dressing versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Commercial Italian Salad Dressing vs Florida Oranges:

• 1 pound of Commercial Italian Salad Dressing has 1.3 times more Vitamin B6, 12.2 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 5 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 112.5 times more Vitamin C than Commercial Italian Salad Dressing.
• 1 pound of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Commercial Italian Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Commercial Italian Salad Dressing vs Florida Oranges:

• 1 pound of Commercial Italian Salad Dressing has 2.9 times more Iron, 1.3 times more Phosphorus, 4 times more Selenium and more Sodium than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 3.3 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 2 times more Potassium and 1.4 times more Water than Commercial Italian Salad Dressing.
• 1 pound of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
• Both Commercial Italian Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Manganese and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Commercial Italian Salad Dressing has 5.2 times more Energy, 100.6 times more Fat, 117.9 times more Saturated Fat, 135.4 times more Omega 3 and 298.2 times more Omega 6 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Fiber than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Commercial Italian Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.