Nutrient Comparison: Navel Oranges VS SILK Nog, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs SILK Nog, soymilk:
- 1 kilogram of Navel Oranges has more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- 1 kilogram of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs SILK Nog, soymilk:
- 1 kilogram of Navel Oranges has 2.7 times more Calcium, more Magnesium and 1.3 times more Potassium than SILK Nog, soymilk.
- While 1 kg of SILK Nog, soymilk contains 2.3 times more Iron and 61 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and SILK Nog, soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of SILK Nog, soymilk lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as SILK Nog, soymilk lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than SILK Nog, soymilk.
- While 1 kg of SILK Nog, soymilk contains 1.5 times more Energy and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Nog, soymilk offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Nog, soymilk provide inadequate amounts of Fiber