Nutrient Comparison: Navel Oranges VS SILK Nog, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs SILK Nog, soymilk:
- 7 ounces of Navel Oranges have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs SILK Nog, soymilk:
- 7 ounces of Navel Oranges have 2.7 times more Calcium, more Magnesium and 1.3 times more Potassium than SILK Nog, soymilk.
- While 7 oz of SILK Nog, soymilk contain 2.3 times more Iron and 61 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and SILK Nog, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as SILK Nog, soymilk lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than SILK Nog, soymilk.
- While 7 oz of SILK Nog, soymilk contain 1.5 times more Energy and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Nog, soymilk offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber