Nutrient Comparison: Navel Oranges VS Snacks, corn-based, extruded, onion-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, corn-based, extruded, onion-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, corn-based, extruded, onion-flavor:
- 1 kilogram of Navel Oranges has 32.8 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 3.2 times more Vitamin B1, 6.1 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 17.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, corn-based, extruded, onion-flavor provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, corn-based, extruded, onion-flavor:
- 1 kilogram of Navel Oranges has 1.5 times more Calcium and 43 times more Water than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 3 times more Copper, 28.6 times more Iron, 2.5 times more Magnesium, 7 times more Manganese, 3.1 times more Phosphorus, more Selenium, 950 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Snacks, corn-based, extruded, onion-flavor contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.8 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
- While 1 kg of Snacks, corn-based, extruded, onion-flavor contains 10.2 times more Energy, 150.7 times more Fat, 255.3 times more Saturated Fat, 14.4 times more Omega 3, 130.9 times more Omega 6, 5.2 times more Carbohydrate, 1.8 times more Fiber and 8.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein