Nutrient Comparison: Navel Oranges VS Snacks, plantain chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, plantain chips, salted:
- 1 kilogram of Navel Oranges has 1.3 times more Vitamin B2 and 1.8 times more Vitamin C than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 5.8 times more Vitamin A, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 5.8 times more Vitamin B6, 33.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, plantain chips, salted provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, plantain chips, salted:
- 1 kilogram of Navel Oranges has 4.8 times more Calcium and 41.1 times more Water than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 5.1 times more Copper, 7.5 times more Iron, 6.5 times more Magnesium, 9.5 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Potassium, 202 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 9.2 times more Sugars than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 10.8 times more Energy, 197.3 times more Fat, 490.4 times more Saturated Fat, 8.7 times more Omega 3, 505.1 times more Omega 6, 5.1 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein