Nutrient Comparison: Navel Oranges VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 kilogram of Navel Oranges has 59.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 6.5 times more Vitamin B1, 5.7 times more Vitamin B2, 15.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 1 kilogram of Navel Oranges has 1.5 times more Calcium and 22 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 7.2 times more Copper, 20.7 times more Iron, 2.7 times more Magnesium, 91.8 times more Manganese, 5.4 times more Phosphorus, 2.6 times more Potassium, 203 times more Sodium and 7.8 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contains 7.4 times more Energy, 17.3 times more Fat, 4.4 times more Omega 3, 34.3 times more Omega 6, 6.5 times more Carbohydrate, 3.5 times more Fiber and 12.2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein