Nutrient Comparison: Navel Oranges VS Syrups, table blends, pancake, with 2% maple per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Syrups, table blends, pancake, with 2% maple:
- 1 kilogram of Navel Oranges has 13.6 times more Vitamin B1, 3 times more Vitamin B2, 141.7 times more Vitamin B3, 32.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple.
- 1 kilogram of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Syrups, table blends, pancake, with 2% maple:
- 1 kilogram of Navel Oranges has 8.6 times more Calcium, 5.5 times more Magnesium, 2.3 times more Phosphorus, 27.7 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple.
- While 1 kg of Syrups, table blends, pancake, with 2% maple contains 6.4 times more Manganese, 61 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Syrups, table blends, pancake, with 2% maple contain similar levels of Copper per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese and Zinc
- 1 kilogram of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Iron and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than Syrups, table blends, pancake, with 2% maple.
- While 1 kg of Syrups, table blends, pancake, with 2% maple contains 5.4 times more Energy, 5.6 times more Carbohydrate and 4.9 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.