Nutrient Comparison: Navel Oranges VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 7.8 times more Vitamin B2, 6.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Navel Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 5.5 times more Calcium, 10 times more Iron and 5.3 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 7.3 times more Carbohydrate, 28.3 times more Sugars and 2.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 1.5 times more Energy, 22.7 times more Fat and 10.1 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate