Comparing Nutrients in 300 calories Navel OrangesVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 300 calories
Navel Oranges
612g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Navel Oranges VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 300 calories of Navel Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 5.2 times more Vitamin B2, 4.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Navel Oranges vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
300 calories of Navel Oranges have 1.5 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.6 times more Calcium, 6.6 times more Iron and 3.5 times more Phosphorus than Raw Navel Oranges.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 11.1 times more Carbohydrate, 42.8 times more Sugars and 4.2 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 15 times more Fat and 6.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate