Nutrient Comparison: Oranges with Peel VS Sweet Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Sweet Dessert Wine:
- 1 kilogram of Oranges with Peel has 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 10.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sweet Dessert Wine have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Sweet Dessert Wine:
- 1 kilogram of Oranges with Peel has 8.8 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Potassium than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Fiber and 6.5 times more Protein than Sweet Dessert Wine.
- While 1 kg of Sweet Dessert Wine contains 2.5 times more Energy than Raw Oranges with Peel .
- Both Oranges with Peel and Sweet Dessert Wine offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.