Nutrient Comparison: Sweet Dessert Wine VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Dessert Wine versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Dessert Wine vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Dessert Wine as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweet Dessert Wine vs Fresh Orange juice:
- 1 kilogram of Sweet Dessert Wine has 8.5 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Fresh Orange juice contain similar levels of Copper, Iron and Magnesium per one kilogram.
- 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweet Dessert Wine as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Dessert Wine has 3.6 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Fructose than Fresh Orange juice.
- Both Sweet Dessert Wine and Fresh Orange juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Sweet Dessert Wine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.