Nutrient Comparison: Sweet Dessert Wine VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Dessert Wine versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Dessert Wine vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Dessert Wine as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweet Dessert Wine vs Fresh Orange juice:
- 5 ounces of Sweet Dessert Wine have 8.5 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Fresh Orange juice contain similar levels of Copper, Iron and Magnesium per five ounces.
- 5 ounces of Sweet Dessert Wine lack sufficient amounts of Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweet Dessert Wine as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Dessert Wine have 3.6 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Fructose than Fresh Orange juice.
- Both Sweet Dessert Wine and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Sweet Dessert Wine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.