Nutrient Comparison: Sweet Dessert Wine VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Dessert Wine versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Dessert Wine vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Dessert Wine as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweet Dessert Wine vs Fresh Orange juice:
- 14 ounces of Sweet Dessert Wine have 8.5 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Water than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Fresh Orange juice contain similar levels of Copper, Iron and Magnesium per 14 ounces.
- 14 ounces of Sweet Dessert Wine lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweet Dessert Wine as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Dessert Wine have 3.6 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Fructose than Fresh Orange juice.
- Both Sweet Dessert Wine and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Sweet Dessert Wine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.