Comparing Nutrients in 500 calories Sweet Dessert WineVS Fresh Orange juice
Weight per 500 calories
Sweet Dessert Wine
313g
Fresh Orange juice
1111g
Sweet Dessert Wine has 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Fresh Orange juice?
Sweet Dessert Wine VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sweet Dessert Wine vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 17.8 times more Vitamin B1, 5.9 times more Vitamin B2, 6.7 times more Vitamin B3, 21.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Dessert Wine as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweet Dessert Wine vs Fresh Orange juice:
500 calories of Sweet Dessert Wine have 2.4 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.9 times more Calcium, 3.5 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 6.7 times more Phosphorus, 7.7 times more Potassium and 4.5 times more Water than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Sweet Dessert Wine as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Orange juice contain 2.7 times more Carbohydrate, 3.8 times more Sugars, 1.5 times more Fructose and 12.4 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Dessert Wine provide inadequate amounts of Protein
Both Sweet Dessert Wine as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.