Nutrient Comparison: Oranges with Peel VS EAS Soy Protein Powder ABBOTT per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs EAS Soy Protein Powder ABBOTT:
- 1 kilogram of Oranges with Peel has 9.7 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- While 1 kg of EAS Soy Protein Powder ABBOTT contains 1.6 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs EAS Soy Protein Powder ABBOTT:
- 1 kilogram of Oranges with Peel has 29.1 times more Water than EAS Soy Protein Powder ABBOTT.
- While 1 kg of EAS Soy Protein Powder ABBOTT contains 1.4 times more Calcium, 17.6 times more Copper, 8 times more Iron, 1.6 times more Magnesium, 20 times more Phosphorus, 3.6 times more Potassium, 226 times more Sodium and 20.8 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Fiber than EAS Soy Protein Powder ABBOTT.
- While 1 kg of EAS Soy Protein Powder ABBOTT contains 6.4 times more Energy, 11.9 times more Fat, 14.2 times more Omega 3, 39.3 times more Omega 6, 2.8 times more Carbohydrate and 36.6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber