Comparing Nutrients in 500 calories Oranges with Peel VS EAS Soy Protein Powder ABBOTT
Weight per 500 calories
Oranges with Peel
794g
EAS Soy Protein Powder ABBOTT
124g
EAS Soy Protein Powder ABBOTT have 6.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or EAS Soy Protein Powder ABBOTT?
Oranges With Peel VS EAS Soy Protein Powder ABBOTT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 500 calories of Oranges with Peel vs EAS Soy Protein Powder ABBOTT:
500 calories of Oranges with Peel have more Vitamin A, 6.4 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 62.4 times more Vitamin B5, 10.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs EAS Soy Protein Powder ABBOTT:
500 calories of Oranges with Peel have 4.7 times more Calcium, 4.1 times more Magnesium, 1.8 times more Potassium, 6.4 times more Selenium and 187 times more Water than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 2.7 times more Copper, 1.3 times more Iron, 3.1 times more Phosphorus, 35.2 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.3 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 2.2 times more Omega 3, 6.1 times more Omega 6 and 5.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber