Nutrient Comparison: Oranges with Peel VS Breakfast Blend Brewed Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Breakfast Blend Brewed Coffee:
- 1 kilogram of Oranges with Peel has 5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- While 1 kg of Breakfast Blend Brewed Coffee contains 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- 1 kilogram of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Breakfast Blend Brewed Coffee:
- 1 kilogram of Oranges with Peel has 35 times more Calcium, 11.4 times more Copper, 40 times more Iron, 3.5 times more Magnesium, 7.3 times more Phosphorus and 3.9 times more Potassium than Breakfast Blend Brewed Coffee.
- Both Oranges with Peel and Breakfast Blend Brewed Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 31.5 times more Energy, 91.2 times more Carbohydrate, more Fiber and 4.3 times more Protein than Breakfast Blend Brewed Coffee.
- 1 kilogram of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.