Nutrient Comparison: Oranges with Peel VS Breakfast Blend Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Breakfast Blend Brewed Coffee:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- While 14 oz of Breakfast Blend Brewed Coffee contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
- 14 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Breakfast Blend Brewed Coffee:
- 14 ounces of Oranges with Peel have 35 times more Calcium, 11.4 times more Copper, 40 times more Iron, 3.5 times more Magnesium, 7.3 times more Phosphorus and 3.9 times more Potassium than Breakfast Blend Brewed Coffee.
- Both Oranges with Peel and Breakfast Blend Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 31.5 times more Energy, 91.2 times more Carbohydrate, more Fiber and 4.3 times more Protein than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.