Nutrient Comparison: Oranges with Peel VS Chocolate Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Chocolate Syrup:
- 14 ounces of Oranges with Peel have 11.1 times more Vitamin B1, 1.6 times more Vitamin B3, 25.4 times more Vitamin B5, 15.5 times more Vitamin B6, 15 times more Vitamin B9 and 355 times more Vitamin C than Chocolate Syrup.
- Both Oranges with Peel and Chocolate Syrup provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Chocolate Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Chocolate Syrup:
- 14 ounces of Oranges with Peel have 5 times more Calcium and 2.7 times more Water than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 9 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 5.9 times more Phosphorus, 2 times more Selenium, 36 times more Sodium and 6.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Chocolate Syrup contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber than Chocolate Syrup.
- While 14 oz of Chocolate Syrup contain 4.4 times more Energy, 4.2 times more Carbohydrate and 1.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.