Comparing Nutrients in 300 calories Oranges with Peel VS Chocolate Syrup
Weight per 300 calories
Oranges with Peel
476g
Chocolate Syrup
108g
Chocolate Syrup has 4.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chocolate Syrup?
Oranges With Peel VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Chocolate Syrup:
300 calories of Oranges with Peel have more Vitamin A, 49.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 112.4 times more Vitamin B5, 68.6 times more Vitamin B6, 66.4 times more Vitamin B9 and 1572.1 times more Vitamin C than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Chocolate Syrup have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Chocolate Syrup:
300 calories of Oranges with Peel have 22.1 times more Calcium, 1.7 times more Iron, 3.9 times more Potassium, 2.2 times more Selenium and 11.8 times more Water than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 2 times more Copper, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Chocolate Syrup contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 7.7 times more Fiber and 2.7 times more Protein than Chocolate Syrup.
Both Oranges with Peel and Chocolate Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.