Nutrient Comparison: Oranges with Peel VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Raw Oranges with Peel and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oranges with Peel vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium, more Copper, 80 times more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Oranges with Peel and Water DANNON, Bottled, Non-carbonated, With Fluoride contain similar levels of Water per one kilogram.
- 1 kilogram of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Energy, 516.7 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 1 kilogram of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein