Nutrient Comparison: Oranges with Peel VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Raw Oranges with Peel and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges with Peel vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, more Copper, 80 times more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Oranges with Peel and Water DANNON, Bottled, Non-carbonated, With Fluoride contain similar levels of Water per seven ounces.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Energy, 516.7 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein