Nutrient Comparison: Oranges with Peel VS Canned Grape Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Grape Drink:
- 1 kilogram of Oranges with Peel has 100 times more Vitamin B1, 12.5 times more Vitamin B2, 50 times more Vitamin B3, 110 times more Vitamin B5, 46.5 times more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Canned Grape Drink.
- 1 kilogram of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Grape Drink have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Grape Drink:
- 1 kilogram of Oranges with Peel has 1.3 times more Calcium, 4.4 times more Copper, 11.4 times more Iron, 14 times more Magnesium, more Phosphorus and 16.3 times more Potassium than Canned Grape Drink.
- Both Oranges with Peel and Canned Grape Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Grape Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Fiber and more Protein than Canned Grape Drink.
- Both Oranges with Peel and Canned Grape Drink offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Grape Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.