Nutrient Comparison: Oranges with Peel VS Regular Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Regular Brewed Green Tea:
- 1 kilogram of Oranges with Peel has 14.3 times more Vitamin B1, 16.7 times more Vitamin B3, 18.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- Both Oranges with Peel and Regular Brewed Green Tea provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Regular Brewed Green Tea:
- 1 kilogram of Oranges with Peel has more Calcium, 14.3 times more Copper, 40 times more Iron, 14 times more Magnesium, more Phosphorus and 24.5 times more Potassium than Regular Brewed Green Tea.
- Both Oranges with Peel and Regular Brewed Green Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Regular Brewed Green Tea lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 63 times more Energy, more Carbohydrate, more Fiber and 5.9 times more Protein than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.