Nutrient Comparison: Oranges with Peel VS Regular Brewed Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Regular Brewed Green Tea:
- 7 ounces of Oranges with Peel have 14.3 times more Vitamin B1, 16.7 times more Vitamin B3, 18.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- Both Oranges with Peel and Regular Brewed Green Tea provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Regular Brewed Green Tea:
- 7 ounces of Oranges with Peel have more Calcium, 14.3 times more Copper, 40 times more Iron, 14 times more Magnesium, more Phosphorus and 24.5 times more Potassium than Regular Brewed Green Tea.
- Both Oranges with Peel and Regular Brewed Green Tea contain similar levels of Water per seven ounces.
- 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Regular Brewed Green Tea lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 63 times more Energy, more Carbohydrate, more Fiber and 5.9 times more Protein than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.