Nutrient Comparison: Oranges with Peel VS Limeade Lemonada MINUTE MAID per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Limeade Lemonada MINUTE MAID:
- 1 kilogram of Oranges with Peel has 50 times more Vitamin B1, 16.7 times more Vitamin B2, 55.6 times more Vitamin B3, 23.3 times more Vitamin B6, 30 times more Vitamin B9 and 22.9 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 1 kilogram of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Limeade Lemonada MINUTE MAID:
- 1 kilogram of Oranges with Peel has 35 times more Calcium, 3.6 times more Copper, more Iron, 7 times more Magnesium, 22 times more Phosphorus and 19.6 times more Potassium than Limeade Lemonada MINUTE MAID.
- Both Oranges with Peel and Limeade Lemonada MINUTE MAID contain similar levels of Water per one kilogram.
- 1 kilogram of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Energy, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- Both Oranges with Peel and Limeade Lemonada MINUTE MAID offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.