Nutrient Comparison: Oranges with Peel VS Decaffeinated Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Decaffeinated Brewed Green Tea:
- 1 kilogram of Oranges with Peel has 14.3 times more Vitamin B1, 16.7 times more Vitamin B3, 18.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- Both Oranges with Peel and Decaffeinated Brewed Green Tea provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Decaffeinated Brewed Green Tea:
- 1 kilogram of Oranges with Peel has more Calcium, 11.4 times more Copper, more Iron, 14 times more Magnesium, more Phosphorus and 13.1 times more Potassium than Decaffeinated Brewed Green Tea.
- Both Oranges with Peel and Decaffeinated Brewed Green Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Energy, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.