Nutrient Comparison: Oranges with Peel VS Pumpernickel Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Pumpernickel Bread:
- 1 kilogram of Oranges with Peel has more Vitamin C than Pumpernickel Bread.
- While 1 kg of Pumpernickel Bread contains 3.3 times more Vitamin B1, 6.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Pumpernickel Bread provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pumpernickel Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Pumpernickel Bread have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Pumpernickel Bread:
- 1 kilogram of Oranges with Peel has 2.2 times more Water than Pumpernickel Bread.
- While 1 kg of Pumpernickel Bread contains 5 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 8.1 times more Phosphorus, 35 times more Selenium, 298 times more Sodium and 13.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Pumpernickel Bread contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pumpernickel Bread contains 4 times more Energy, 10.3 times more Fat, 5.8 times more Omega 3, 26 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Fiber and 6.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6