Comparing Nutrients in 300 calories Oranges with Peel VS Pumpernickel Bread
Weight per 300 calories
Oranges with Peel
476g
Pumpernickel Bread
120g
Pumpernickel Bread has 4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pumpernickel Bread?
Oranges With Peel VS Pumpernickel Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pumpernickel Bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pumpernickel Bread:
300 calories of Oranges with Peel have more Vitamin A, 1.2 times more Vitamin B1, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Pumpernickel Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pumpernickel Bread:
300 calories of Oranges with Peel have 4.1 times more Calcium, 3.7 times more Potassium and 8.6 times more Water than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 1.3 times more Copper, 2 times more Phosphorus, 8.8 times more Selenium, 75.1 times more Sodium and 3.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Pumpernickel Bread contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 2.7 times more Fiber than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 1.4 times more Omega 3, 6.6 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pumpernickel Bread offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6