Nutrient Comparison: Oranges with Peel VS Candies, fruit snacks, with high vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Oranges with Peel has 4 times more Vitamin B1, 6.3 times more Vitamin B2, 62.5 times more Vitamin B3, 55 times more Vitamin B5, 93 times more Vitamin B6 and 30 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 1.9 times more Vitamin C than Raw Oranges with Peel .
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Oranges with Peel has more Calcium, 3.8 times more Copper, more Iron, 14 times more Magnesium, 7.3 times more Phosphorus, 24.5 times more Potassium and 7 times more Water than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 1.6 times more Selenium than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has more Fiber and 16.3 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 5.6 times more Energy and 5.7 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.