Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kilogram of Oranges with Peel has 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 1.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, BARBARA'S PUFFINS, original provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:
- 1 kilogram of Oranges with Peel has 22.9 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- While 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 5.3 times more Copper, 1.7 times more Iron, 7.6 times more Magnesium, 5.7 times more Phosphorus, 1.6 times more Potassium, 23.9 times more Selenium, 352 times more Sodium and 11.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Calcium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 5.3 times more Energy, 12.3 times more Fat, 2.6 times more Omega 3, 23.3 times more Omega 6, 5.4 times more Carbohydrate, 4.1 times more Fiber and 5.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6