Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, rice, puffed, fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 kilogram of Oranges with Peel has 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 26 times more Vitamin B1, 36 times more Vitamin B2 and 70.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cereals ready-to-eat, rice, puffed, fortified:
- 1 kilogram of Oranges with Peel has 11.7 times more Calcium, 1.7 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 3 times more Copper, 39.6 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 15 times more Selenium and 9.4 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.6 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, rice, puffed, fortified contains 6.4 times more Energy, 5.8 times more Carbohydrate and 4.8 times more Protein than Raw Oranges with Peel .