Nutrient Comparison: Oranges with Peel VS Cereals ready-to-eat, rice, puffed, fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Oranges with Peel have 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 26 times more Vitamin B1, 36 times more Vitamin B2 and 70.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals ready-to-eat, rice, puffed, fortified provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Oranges with Peel have 11.7 times more Calcium, 1.7 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 3 times more Copper, 39.6 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 15 times more Selenium and 9.4 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.6 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 6.4 times more Energy, 5.8 times more Carbohydrate and 4.8 times more Protein than Raw Oranges with Peel .