Nutrient Comparison: Oranges with Peel VS Frostings, chocolate, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Oranges with Peel has 7.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 11.8 times more Vitamin B5, 18.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Oranges with Peel has 8.8 times more Calcium and 4.8 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 3.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 91.5 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 5 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 6.3 times more Energy, 58.7 times more Fat, 157.9 times more Saturated Fat, 6 times more Omega 3, 48.4 times more Omega 6 and 4.1 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein