Nutrient Comparison: Oranges with Peel VS Jams and preserves, apricot per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Jams and preserves, apricot:
- 1 kilogram of Oranges with Peel has more Vitamin B1, 2.3 times more Vitamin B2, 13.9 times more Vitamin B3, 16.5 times more Vitamin B5, 4.7 times more Vitamin B6, 30 times more Vitamin B9 and 8.1 times more Vitamin C than Jams and preserves, apricot.
- 1 kilogram of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Jams and preserves, apricot have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Jams and preserves, apricot:
- 1 kilogram of Oranges with Peel has 3.5 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 7.3 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Water than Jams and preserves, apricot.
- While 1 kg of Jams and preserves, apricot contains 1.8 times more Copper, 2.9 times more Selenium and 20 times more Sodium than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- 1 kilogram of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Jams and preserves, apricot lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 15 times more Fiber and 1.9 times more Protein than Jams and preserves, apricot.
- While 1 kg of Jams and preserves, apricot contains 3.8 times more Energy and 4.2 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.