Comparing Nutrients in 300 calories Oranges with Peel VS Jams and preserves, apricot
Weight per 300 calories
Oranges with Peel
476g
Jams and preserves, apricot
124g
Jams and preserves, apricot have 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Jams and preserves, apricot?
Oranges With Peel VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Jams and preserves, apricot:
300 calories of Oranges with Peel have 5 times more Vitamin A, more Vitamin B1, 8.7 times more Vitamin B2, 53.4 times more Vitamin B3, 63.4 times more Vitamin B5, 17.9 times more Vitamin B6, 115.2 times more Vitamin B9 and 31 times more Vitamin C than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Jams and preserves, apricot:
300 calories of Oranges with Peel have 13.4 times more Calcium, 2.2 times more Copper, 6.3 times more Iron, 13.4 times more Magnesium, 28.2 times more Phosphorus, 9.8 times more Potassium, 1.3 times more Selenium and 9.2 times more Water than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Jams and preserves, apricot lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 57.6 times more Fiber and 7.1 times more Protein than Jams and preserves, apricot.
Both Oranges with Peel and Jams and preserves, apricot offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.