Comparing Nutrients in 300 calories Jams and preserves, apricotVS Fresh Orange juice
Weight per 300 calories
Jams and preserves, apricot
124g
Fresh Orange juice
667g
Jams and preserves, apricot have 5.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Fresh Orange juice?
Jams And Preserves, Apricot VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jams and preserves, apricot or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Jams and preserves, apricot vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 5.4 times more Vitamin A, more Vitamin B1, 7.3 times more Vitamin B2, 59.8 times more Vitamin B3, 51.1 times more Vitamin B5, 10.8 times more Vitamin B6, 161.3 times more Vitamin B9 and 30.6 times more Vitamin C than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jams and preserves, apricot as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Jams and preserves, apricot vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 3 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 14.8 times more Magnesium, 30.5 times more Phosphorus, 14 times more Potassium and 13.8 times more Water than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Jams and preserves, apricot as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 5.4 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Protein
Both Jams and preserves, apricot as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.