Nutrient Comparison: Jams and preserves, apricot VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves, apricot versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves, apricot vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains more Vitamin B1, 1.4 times more Vitamin B2, 11.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2 times more Vitamin B6, 30 times more Vitamin B9 and 5.7 times more Vitamin C than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams and preserves, apricot vs Fresh Orange juice:
- 1 pound of Jams and preserves, apricot has 1.8 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 20 times more Selenium and 40 times more Sodium than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.8 times more Magnesium, 5.7 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Water than Jams and preserves, apricot.
- 1 pound of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Jams and preserves, apricot as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves, apricot has 5.4 times more Energy, 6.2 times more Carbohydrate and 5.2 times more Sugars than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.