Nutrient Comparison: Jams and preserves, apricot VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves, apricot versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves, apricot vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, 1.4 times more Vitamin B2, 11.1 times more Vitamin B3, 9.5 times more Vitamin B5, 2 times more Vitamin B6, 30 times more Vitamin B9 and 5.7 times more Vitamin C than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Jams and preserves, apricot as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves, apricot vs Fresh Orange juice:
- 14 ounces of Jams and preserves, apricot have 1.8 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 20 times more Selenium and 40 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Magnesium, 5.7 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Water than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Jams and preserves, apricot as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves, apricot have 5.4 times more Energy, 6.2 times more Carbohydrate and 5.2 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Jams and preserves, apricot as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.