Nutrient Comparison: Fresh Orange juice VS Syrups, table blends, pancake, with 2% maple, with added potassium per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Fresh Orange juice have 18 times more Vitamin B1, 1.8 times more Vitamin B2, 20 times more Vitamin B3, 23.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Syrups, table blends, pancake, with 2% maple, with added potassium:
- 14 ounces of Fresh Orange juice have 2.9 times more Iron, 5.5 times more Magnesium, 1.7 times more Phosphorus, 9.1 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- While 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 13.2 times more Manganese, 61 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Syrups, table blends, pancake, with 2% maple, with added potassium contain similar levels of Copper per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium contain 5.9 times more Energy and 6.7 times more Carbohydrate than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein in 14 ounces.