Nutrient Comparison: Fresh Orange juice VS Snacks, corn cakes, very low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Snacks, corn cakes, very low sodium:
- 14 ounces of Fresh Orange juice have 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 12.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Snacks, corn cakes, very low sodium:
- 14 ounces of Fresh Orange juice have 1.3 times more Potassium and 19.2 times more Water than Snacks, corn cakes, very low sodium.
- While 14 oz of Snacks, corn cakes, very low sodium contain 9.5 times more Copper, 7 times more Iron, 10.4 times more Magnesium, 129.6 times more Manganese, 9.2 times more Phosphorus, 99 times more Selenium and 40 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, corn cakes, very low sodium contain 8.6 times more Energy, 12 times more Fat, 30.7 times more Omega 6, 8 times more Carbohydrate and 11.6 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Orange juice as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 14 ounces.