Nutrient Comparison: Fresh Orange juice VS Snacks, corn cakes, very low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Snacks, corn cakes, very low sodium:
- 100 grams of Fresh Orange juice have 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 12.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Orange juice.
- 100 grams of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Snacks, corn cakes, very low sodium:
- 100 grams of Fresh Orange juice have 1.3 times more Potassium and 19.2 times more Water than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 9.5 times more Copper, 7 times more Iron, 10.4 times more Magnesium, 129.6 times more Manganese, 9.2 times more Phosphorus, 99 times more Selenium and 40 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn cakes, very low sodium contain 8.6 times more Energy, 12 times more Fat, 30.7 times more Omega 6, 8 times more Carbohydrate and 11.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Orange juice as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 100 grams.