Nutrient Comparison: Oranges with Peel VS Muffins, blueberry, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Muffins, blueberry, dry mix:
- 1 kilogram of Oranges with Peel has 30.9 times more Vitamin C than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Muffins, blueberry, dry mix provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Oranges with Peel as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Muffins, blueberry, dry mix:
- 1 kilogram of Oranges with Peel has 3.9 times more Calcium, 4.1 times more Potassium and 2.7 times more Water than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 1.5 times more Copper, 2 times more Iron, 10 times more Phosphorus, 4.4 times more Selenium, 239.5 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Muffins, blueberry, dry mix contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.2 times more Fiber than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 4.7 times more Energy, 10.8 times more Fat, 33.2 times more Saturated Fat, 29.7 times more Omega 6, 3.9 times more Carbohydrate and 2.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in one kilogram.