Nutrient Comparison: Oranges with Peel VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Muffins, blueberry, dry mix:
- 14 ounces of Oranges with Peel have 30.9 times more Vitamin C than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Muffins, blueberry, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Muffins, blueberry, dry mix:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium, 4.1 times more Potassium and 2.7 times more Water than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.5 times more Copper, 2 times more Iron, 10 times more Phosphorus, 4.4 times more Selenium, 239.5 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Muffins, blueberry, dry mix contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.2 times more Fiber than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 4.7 times more Energy, 10.8 times more Fat, 33.2 times more Saturated Fat, 29.7 times more Omega 6, 3.9 times more Carbohydrate and 2.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 14 ounces.