Nutrient Comparison: Oranges with Peel VS Muffins, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Muffins, oat bran:
- 14 ounces of Oranges with Peel have more Vitamin C than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Muffins, oat bran provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Muffins, oat bran:
- 14 ounces of Oranges with Peel have 2.4 times more Water than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 5.8 times more Copper, 5.3 times more Iron, 11.2 times more Magnesium, 17.1 times more Phosphorus, 2.6 times more Potassium, 15.7 times more Selenium, 196.5 times more Sodium and 16.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Muffins, oat bran contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, oat bran contain 4.3 times more Energy, 24.7 times more Fat, 31.1 times more Saturated Fat, 28.6 times more Omega 3, 83.3 times more Omega 6, 3.1 times more Carbohydrate and 5.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Muffins, oat bran offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6